A Documentary Series Exploring Powerful
Medicinal Foods For The Diseases Of Our Time
A Documentary Series Exploring Powerful Medicinal Foods For The Diseases Of Our Time
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heal your body with food
With the power of nature’s own pantry, you can address some of the most critical health concerns of our times… autoimmune diseases, heart challenges, chronic pain and discomfort, depression, weight struggles, diabetes, Alzheimer’s… even cancer.
This inspiring and transformative culinary series delves into the most potent food medicines known to humanity – the collective wisdom of countless generations of our ancestors.
We will show you step-by-step how to create plant-based healing recipes that target specific health conditions and vital systems within your body.
Imagine your favorite cooking show, but with medicinal foods and a deep dive into the origins and health benefits of each ingredient.
You will meet a remarkable group of people – farm to table chefs, herbalists, wild food foragers, small farmers, natural doctors, holistic nutritionists and more… who will guide you in transforming your kitchen into a sacred table of wellness.
These natural power dishes, steeped in ancient knowledge, have been overshadowed by modern pharmaceuticals that prefer to keep you away from the healing power resting on your own kitchen table. That all changes now. Delight your palate and heal your body with the secrets of our forebears, all in this stirring new series.
HERE’S WHAT YOU’LL DISCOVER:
EPISODE 1:
Culinary Remedies: Reviving the Healing Art of Cooking
- Why nutrition is barely taught (if at all) in medical schools, and how this has led to a global health crisis
- The importance of cooking and eating nutrient-dense foods, and how to tell the good stuff from the bad stuff
- A kitchen medicine maker’s fundamental tools - taste, smell and color
- How to eat well on any budget - inside tips on how to find an abundance of plant-based healthy foods no matter where you live
- The vital role that small farmers play in our return to food-as-medicine
- The ancient connections that our ancestors had to their food - eating seasonally and living in accordance to the cycles of the Earth
EPISODE 2:
A Happy Gut: Recipes for Nourishing Your Inner Ecosystem
- A delicious gut-healing recipe from the Ayurvedic healing traditions of Ancient India
- A traditional Japanese dish that delivers a perfect dose of all the macro and micronutrients that your digestive system needs
- An Ancient gut-healing herb that is used across Asia because of its incredible flavor and long list of health benefits
- A nourishing tea for peace and tranquility, in your mind as well as your gut
- A superfood soup that removes harmful toxins and pathogens from your digestive tract
- How to avoid hidden antibiotics and pesticides in your food and water
EPISODE 3:
Cooking for Immunity: Strengthening Defenses with Flavorful Fare
- A powerful fire cider recipe that is used by herbalists worldwide to stop a cold or flu in its tracks
- A long celebrated culinary herb from Ancient India that is seen as a “heal-all” spice, supporting both gut and immune health with its anti-inflammatory benefits
- A simple but effective cough syrup using easy-to-find ingredients and a few common herbs
- How to work with simple food herbs like garlic and ginger to fortify your body’s barrier functions (the inner and outer surfaces of your body)
- A flavorful soup from Thailand that combines immune-boosting mushrooms with anti-inflammatory spices to give your body a plant-based protective boost
- The importance of our basic connection to nature to calm the body, recalibrate our energy and balance our immunity
- What non-specific immune function is and why it is such a vital part of our internal defense system against disease
EPISODE 4:
Cognitive Cuisine: Brain-Boosting Dishes from Antiquity
- A culinary spice known as the “herb of remembrance” because of its ability to strengthen / improve our memory
- How the carriers of this ancient knowledge were suppressed, persecuted and sometimes even killed for practicing their traditional healing arts (many of them women)
- A savory delicacy featuring a power mushroom for your brain - this is a shining example of food as medicine
- A tropical superfood that helps your nerves and synapses fire and prevents cognitive decline and more serious challenges like Alzheimers and dementia
- A seed and nut snack that is loaded with healthy fats and nutrients that support brain longevity
- Pantry first-aid for treating and preventing migraine headaches, including a simple tea recipe that gets rid of pain fast
EPISODE 5:
Heart-Smart Menus: Time-Tested Recipes for Cardiovascular Care
- A tasty nutrient-packed beet and nettle broth that is a restorative tonic for blood and heart health
- A heart-nourishing hawthorne berrry syrup - the berries from this sacred tree have been used to aid the cardiovascular system for thousands of years
- A blood and heart boosting nettle and spirulina matcha that will raise your spirits from the inside out
- A compound found in plants that is a close relative of hemoglobin and why this is a potent medicine for blood health
- An Ancient Chinese Medicine practice that is pure magic for your heart and circulation
- A specific heart-friendly compound found in leafy greens and a list of veggies which contain it
EPISODE 6:
Zest & Zen: formulas for Better Sleep & Boundless Energy
- A soul-warming herbal brew to drink before bedtime for a night of deep restful sleep
- A time-honored flower that is known to calm the nerves - quickly - and how to use it do de-stress the body and ready yourself for a restorative sleep
- A sweet and low-calorie energy snack that is loaded with plant-based pick-me-ups that will get your mojo going
- A healthy midday dessert smoothie with rose, chocolate and amazake rice that settles your digestion and gives your body a sustainable boost of energy
- Hidden infections that can lead to fatigue, and how to heal them with the right herbs and nutrition
- The dangers of extreme calorie and carbohydrate restriction and the disastrous effects this can have on your energy levels
EPISODE 7:
Food Fighters: Crafting Anti-Cancer Meals
- A simple green juice recipe that is loaded with phytochemicals and other plant-based compounds that help to prevent cancer and other disease
- The power of chlorophyll in strengthening and detoxifying your blood and lymphatic system, which is a key part of the cancer-healing picture
- A powerful superfood-packed fruit bowl with an antioxidant-rich dressing to top it off
- Foraging tips for finding your own medicinal mushrooms (safely) in the forests and fields near your home
- A “flavanoid burst” syrup that’s easy to make, loaded with anticancer compounds, and can be added to smoothies, teas or made into a delicious mocktail
- The vital role that healthy, pesticide-free soil plays in growing nutrient-dense cancer-fighting produce
- A family of vegetables known as bassicaceae, which are rich in compounds called glucosinolates, which protect us from cancer
- A homemade gluten-free pasta recipe with powerful medicinal mushrooms and other cancer-fighting ingredients
EPISODE 8:
Beauty in a Bowl: Recipes for Skin & Hair Health
- Coveted beauty recipes from around the world, from Cleopatra’s era to the modern day
- A delicious detox soup recipe that helps to remove harmful toxins from the your organs, including your skin
- An exquisite kanten dessert recipe that also nourishes your skin, hair and nails
- Time-tested kitchen remedies for scrapes, cuts, burns and rashes
- Homemade topical serums, creams, and rinses that work wonders for your skin and hair
- A raw spiralized veggie pasta dish that is loaded with anti-aging phytonutrients and longevity benefits
EPISODE 9:
Spice of Life: Healing Hormones & Enhancing Intimacy
- The importance of eating nutrient-dense foods for hormone and reproductive health - and which specific ingredients to target
- An actual medicinal donut with nettle + spirulina glaze that is extremely nourishing to your endocrine system (this one is to die for!)
- The forgotten art of elixir-craft and why women around the world are beginning to re-embrace this powerful practice
- A “Heart & Womb Love Latte” recipe that is especially beneficial for those who are experiencing menopause
- An aphrodesiac “Ecstatic Elixir” recipe to boost intimacy and enhance romance
premiering
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In these 9 episodes, we will be cooking with you using a vast array of easily accessible, plant-based ingredients. Exploring the science behind why they are so good for you, while also delving into the rich culinary history that underscores each delectable morsel.
You will leave this rare experience with all the tools and wisdom you need to turn your kitchen into a sanctuary of healing, nourishment, and joy.
Here are some of the preeminent herbalists, Chefs, Nutritionists & Doctors in The Healing Kitchen:
Marysia Miernowska
Brigitte Mars
Tieraona
Low Dog
Alan Chang
April Punsalan
Regina Kankinza
Jacqui Wilkins
Justin Booher
Kat Mackinnon
Mindy Green
Meena Julapalli
Mitten Lowe
Hannah Weber
Mark DeRespinis
Ashley Koff
Maria Kelly
Michael diaz
De Leon
Michael Heim
Tara Lanich-Labrie
Emily Ruff
WiBi Ashley
Ella Murphy
Katie Hess
Nazdira Cuevas
Shane Schoolman
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The world premiere of Healing Kitchen begins soon.
Information on this web site is provided for informational purposes only. The information is a result of years of practice experience by the author. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional or any information contained on or in any product label or packaging. Do not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site. Information provided on this web site and the use of any products or services purchased from our web site by you DOES NOT create a doctor-patient relationship between you and any of the physicians affiliated with our web site. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.
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