{"id":1455,"date":"2026-08-03T22:49:32","date_gmt":"2026-08-03T22:49:32","guid":{"rendered":"https:\/\/healingkitchen.thesacredscience.com\/register\/?page_id=1455"},"modified":"2026-08-06T01:12:42","modified_gmt":"2026-08-06T01:12:42","slug":"recipe1-video","status":"publish","type":"page","link":"https:\/\/healingkitchen.thesacredscience.com\/register\/recipe1-video\/","title":{"rendered":"Free Recipe 1 &#8211; Video"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1455\" class=\"elementor elementor-1455\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c49ba33 e-con-full e-flex e-con e-parent\" data-id=\"c49ba33\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;book&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M194,99c186.7,0.7,305-78.3,306-97.2c1,18.9,119.3,97.9,306,97.2c114.3-0.3,194,0.3,194,0.3s0-91.7,0-100c0,0,0,0,0-0 L0,0v99.3C0,99.3,79.7,98.7,194,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-446d355 e-flex e-con-boxed e-con e-child\" data-id=\"446d355\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c169048 elementor-widget elementor-widget-image\" data-id=\"c169048\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"177\" src=\"https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2023\/07\/customcolor_logo_transparent_background-e1690314549691-1024x226.png\" class=\"attachment-large size-large wp-image-65\" alt=\"\" srcset=\"https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2023\/07\/customcolor_logo_transparent_background-e1690314549691-1024x226.png 1024w, https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2023\/07\/customcolor_logo_transparent_background-e1690314549691-300x66.png 300w, https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2023\/07\/customcolor_logo_transparent_background-e1690314549691-768x169.png 768w, https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2023\/07\/customcolor_logo_transparent_background-e1690314549691.png 1488w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae2427c elementor-widget elementor-widget-heading\" data-id=\"ae2427c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><span style=\"color: #f6be00;font-weight: 700\">Recipe:<\/span> Beet &amp; Nettle Broth<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3fcb80 e-flex e-con-boxed e-con e-child\" data-id=\"a3fcb80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a51eef3 e-con-full e-flex e-con e-child\" data-id=\"a51eef3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf0f3d elementor-widget__width-inherit elementor-widget-mobile__width-inherit elementor-widget elementor-widget-html\" data-id=\"ebf0f3d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Player.js MUST load before the iframe -->\n<script src=\"\/\/assets.mediadelivery.net\/playerjs\/playerjs-latest.min.js\"><\/script>\n<div style=\"position:relative;aspect-ratio:16\/9;\">\n  <iframe\n    id=\"bunny-player\"\n    src=\"https:\/\/player.mediadelivery.net\/embed\/663968\/27fcf43a-aa81-4cbc-bffd-9932bf067d2f?autoplay=false&loop=false&muted=false&preload=true&responsive=true\" loading=\"lazy\" style=\"border:0;position:relative;top:0;height:100%;width:100%;\" allow=\"accelerometer;gyroscope;autoplay;encrypted-media;picture-in-picture;fullscreen;\" allowfullscreen=\"true\"><\/iframe>\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ba1b6ff e-con-full e-flex e-con e-child\" data-id=\"ba1b6ff\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2e921ce e-con-full e-flex e-con e-child\" data-id=\"2e921ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e81d7a7 elementor-widget elementor-widget-heading\" data-id=\"e81d7a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ingredients<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4a861cb elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"4a861cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li style=\"text-align: left;\">8-12 cups water (must cover your veggies)<\/li><li style=\"text-align: left;\">1 Tbsp coconut oil<\/li><li style=\"text-align: left;\">1 Tbsp extra virgin olive oil<\/li><li style=\"text-align: left;\">1 onion onion quartered (with skins)<\/li><li style=\"text-align: left;\">1 bunch green onion chopped<\/li><li style=\"text-align: left;\">2 garlic bulbs<\/li><li style=\"text-align: left;\">1 yellow or orange pepper roughly chopped<\/li><li style=\"text-align: left;\">2 in piece of ginger roughly chopped (with skin)<\/li><li style=\"text-align: left;\">4 cup beet greens (can substitute other greens)<\/li><li style=\"text-align: left;\">4 large or 6-8 medium beets quartered (with skin)<\/li><li style=\"text-align: left;\">3-4 cup mixed chopped vegetables and peelings (carrots, celery, leek, cabbage)<\/li><li style=\"text-align: left;\">\u00bd-1 potato quartered (with skin)<\/li><li style=\"text-align: left;\">\u00bd-1 sweet potato quartered<\/li><li style=\"text-align: left;\">\u00bd cup dried shiitake mushrooms or 1 cup fresh shiitake mushrooms<\/li><li style=\"text-align: left;\">1 Tbsp peppercorns<\/li><li style=\"text-align: left;\">1 Tbsp dried oregano<\/li><li style=\"text-align: left;\">2 bay leaves<\/li><li style=\"text-align: left;\">2 in piece of turmeric roughly chopped (with skin) or 2 Tbsp ground turmeric<\/li><li style=\"text-align: left;\">1 Thsp coconut aminos<\/li><li style=\"text-align: left;\">1-2 whole nutmeg<\/li><li style=\"text-align: left;\">1 Tbsp whole coriander seeds<\/li><li style=\"text-align: left;\">\u215b-\u00bc cup nutritional yeast flakes for extra flavor and vitamins<\/li><li style=\"text-align: left;\">\u00bc cup dried nettle or 1 cup fresh nettle<\/li><li style=\"text-align: left;\">1 fresh or dried Lion&#8217;s Mane mushroom<\/li><li style=\"text-align: left;\">(Optional) Himalayan pink salt to taste<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c702ea3 e-con-full e-flex e-con e-child\" data-id=\"c702ea3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-377522a elementor-widget elementor-widget-heading\" data-id=\"377522a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Directions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4f4cfa5 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"4f4cfa5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"text-align: left;\">Add everything to a large pot or Instant Pot. If you are preparing this broth on the stove top, bring to a boil. Simmer covered for 2-3 hours. In the Instant Pot, use the manual setting for 40 minutes.<\/li><li style=\"text-align: left;\">Once everything has been cooked down, strain the liquid into a large bowl using a fine mesh strainer.<\/li><li style=\"text-align: left;\">Serve immediately with Himalayan pink salt, or cool for later. You can also freeze in mason jars for future use. Be sure to cool completely in the fridge before freezing.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<a class=\"elementor-element elementor-element-75dd4d3 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"75dd4d3\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/healingkitchen.thesacredscience.com\/thankyou-recipe\/\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c25c00c elementor-hidden-mobile elementor-widget elementor-widget-image\" data-id=\"c25c00c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"288\" 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data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\" href=\"https:\/\/healingkitchen.thesacredscience.com\/thankyou-recipe\/\" target=\"_blank\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d90a04a elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-image\" data-id=\"d90a04a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"390\" height=\"500\" src=\"https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2026\/08\/HK-Presale-Product-Banner-Mobile.png\" class=\"attachment-large size-large wp-image-1462\" alt=\"\" srcset=\"https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2026\/08\/HK-Presale-Product-Banner-Mobile.png 390w, https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2026\/08\/HK-Presale-Product-Banner-Mobile-234x300.png 234w\" sizes=\"(max-width: 390px) 100vw, 390px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-168812e e-flex e-con-boxed e-con e-parent\" data-id=\"168812e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1c8e362 e-flex e-con-boxed e-con e-child\" data-id=\"1c8e362\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0e68780 elementor-widget elementor-widget-image\" data-id=\"0e68780\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div 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class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-316f657 elementor-widget elementor-widget-text-editor\" data-id=\"316f657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Information on this web site is provided for informational purposes only. 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Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a764de2 e-flex e-con-boxed e-con e-child\" data-id=\"a764de2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-74406f8 elementor-widget elementor-widget-global elementor-global-620 elementor-widget-text-editor\" data-id=\"74406f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u00a9 2026 HEALING KITCHEN. 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Nettle Broth Ingredients 8-12 cups water (must cover your veggies) 1 Tbsp coconut oil 1 Tbsp extra virgin olive oil 1 onion onion quartered (with skins) 1 bunch green onion chopped 2 garlic bulbs 1 yellow or orange pepper roughly chopped 2 in piece of ginger roughly chopped (with skin) 4 cup [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/healingkitchen.thesacredscience.com\/register\/recipe1-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Healing Kitchen Docuseries\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-06T01:12:42+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/healingkitchen.thesacredscience.com\/wp-content\/uploads\/2023\/08\/Trailer_Image_1-1024x490.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"490\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/recipe1-video\\\/\",\"url\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/recipe1-video\\\/\",\"name\":\"Free Recipe 1 - Video - Healing Kitchen Docuseries\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/recipe1-video\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/recipe1-video\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Trailer_Image_1.png\",\"datePublished\":\"2026-08-03T22:49:32+00:00\",\"dateModified\":\"2026-08-06T01:12:42+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/recipe1-video\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/recipe1-video\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/recipe1-video\\\/#primaryimage\",\"url\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Trailer_Image_1.png\",\"contentUrl\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/wp-content\\\/uploads\\\/2023\\\/08\\\/Trailer_Image_1.png\",\"width\":2376,\"height\":1138},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/recipe1-video\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/healingkitchen.thesacredscience.com\\\/register\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Free Recipe 1 &#8211; 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